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Important Points of the Low Carb Diet
- Check with your health care provider before starting any diet
- Add supplements and vitamins to your diet, but only the necessary one’s for you
- Be mindful of sugar and carbs in food that seem carb free
- Make sure you get enough fiber. Possibly take a fiber supplement
- Carbs should make up only 12 % or below of your diet
- Stay away from caffeine
- Drink at least 2 liter of water a day plus herbal teas to replace coffee
The Basics of a Low Carb Diet
Carbohydrates can almost be considered as sugars, because carbs and sugar break down to glucose. The body produces insulin as a result of glucose to provide energy and stores all other calories the body takes in as fat but does not need to use. This is why small eating portions is so important. The body can only use a certain amount of energy every day. The rest is stored. Low carb diets reduce the carb intake to reduce the insulin production, and this stops the fat storage and keep fat storage to a minimum. A low carb diet is one where you will eat chicken, fish, beans, meat, nuts, vegetables, fruit, and only ten percent grains like flax, minimal amounts of whole wheat bread, wild rice, and minimal amounts pastas. You can also eat cheese and eggs, which are excellent sources of protein.
How A Low Carb Diet Helps You Lose Weight
Carbohydrates that are not used by the body turn right into fat. If you only eat enough carbs to power the body for each day plus the proper amount of protein and vegetables, your body will burn off some of the fat that your body has and eventually level off weight loss. Your body will be able to maintain a leaner weight with less insulin in the blood. The body stops producing so much insulin with a low carb diet and the blood sugar is able to balance. This is much healthier.
Who Goes On a Low Carb Diet?
Amazingly a low carb diet is acceptable for just about anyone to follow. There are certain people that the low carb diet is ideal for to help heal their problems. Here are some of the problems that people may have. If you have any one of these problems then a low carb diet would work perfect for you. Heart disease, binge eating, irritable bowel syndrome, type 2 diabetes, hypoglycemia, high blood pressure, and more. It is always necessary to speak with your doctor before going on a diet.
Benefits of a Low Carb Diet
A low carb diet does not mean you are eating less calories a day which should be about 1200 to 1500 for women and 1800 to 2000 calories for men. The diet just means you have to eat less foods that turn to glucose in your body. You are eating enough food so you feel energized and you get to eat enough so you do not feel hungry. Drinking plenty of water can help you not to be hungry. It is essential that you add supplements and vitamins to your low carb diet because there are always vitamins and minerals we miss in our diets. It is important that your body gets all essential vitamins and minerals every day. When you get in the habit of eating less carbs your body will adjust and change its glucose levels. Things like blood pressure, anxiety, and more will improve in your body overtime.
A low carb diet has many advantages for overall health. A strong immune system and a healthy body are two more benefits of the low carb diet. In today’s confused world over weight loss, a low carb diet is a good solution so the body gets the balance of fat, grains, small amounts of sugar, protein, and all things good to help a body stay balanced and healthy on a long term basis. It is good to read labels and be aware of what foods have what amount of carbs in order to truly eat less carbs every day. Sticking to fresh foods is a really good guide. A low carb diet is a smart solution for health and weight loss.