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When one thinks of fidget toys, your mind may wander to the fidget spinner fiasco of 2017, where schools were on a rampage to ban each and every fidget spinner…

Having anxious thoughts is a natural human response that we will all experience in our lifetimes. When it has the ability to affect our daily lives and our ability to…

Making mental health goals can seem like a daunting task for someone who struggles with mental health. If you're someone who suffers from anxiety, knowing how and where to begin…

Anxiety affects millions of people worldwide. It can cause feelings of nervousness and fear, and sometimes leads to depression. If you're suffering from anxiety, don't hesitate to seek help. You…

4-7-8 breathing is an ancient, yogic breathing practice that can help you reduce anxiety and stress.  Additionally, this simple breathing exercise can be practiced during meditation or while simply lying…

Technology has improved our lives in many ways. We see it in just about every home in a variety of different forms. When it comes to mental health we have…

Anxiety is a biological response to stress. It can be caused by several things, from a bad day at work to the chaos in your home life. Anxiety affects everyone…

Anxiety is a topic that has been discussed since the dawn of time. Philosophers and doctors alike have attempted to find the perfect solution for those who suffer from it,…

Natural Vitamins for Anxiety and Panic Attacks When your heart is pounding, it’s hard to breathe and it feels like the world is closing in around you, it can be…

How To Stop A Panic Attack When you feel dizzy, weak, shaky and are afraid you might be dying or going crazy, sometimes it’s a relief to find out that…