When one thinks of fidget toys, your mind may wander to the fidget spinner fiasco of 2017, where schools were on a rampage to ban each and every fidget spinner…

Let’s be real: anxiety sucks Living with anxiety day in and day out can be exhausting and can make life hard to deal with. If you’re one of the 40…

There’s something wrong. You can feel it, but how could there be anything wrong when you’re able to go to your job every day with the ability to function, and…

Having anxious thoughts is a natural human response that we will all experience in our lifetimes. When it has the ability to affect our daily lives and our ability to…

Benefits of Musical Therapy It is no secret that listening to music is an enjoyable experience for the majority of people. But music has the power to do so much…

Making mental health goals can seem like a daunting task for someone who struggles with mental health. If you're someone who suffers from anxiety, knowing how and where to begin…

The epidemic of anxiety is an ongoing issue in today's day and age, with it being the leading mental health diagnosis in the United States. Around 20% of the population…

Anxiety affects millions of people worldwide. It can cause feelings of nervousness and fear, and sometimes leads to depression. If you're suffering from anxiety, don't hesitate to seek help. You…

4-7-8 breathing is an ancient, yogic breathing practice that can help you reduce anxiety and stress.  Additionally, this simple breathing exercise can be practiced during meditation or while simply lying…

Technology has improved our lives in many ways. We see it in just about every home in a variety of different forms. When it comes to mental health we have…

Anxiety is a biological response to stress. It can be caused by several things, from a bad day at work to the chaos in your home life. Anxiety affects everyone…

Anxiety is a topic that has been discussed since the dawn of time. Philosophers and doctors alike have attempted to find the perfect solution for those who suffer from it,…

School is stressful. It's hard to stay motivated when you feel like your work is too much or that you're never going to get anything done. Sometimes it can be…

Panic attacks may follow in the wake of a very stressful event or life change. Also, panic attacks can tag along with other mental health issues. In fact, when the…

How To Stop Obsessive Worrying When it comes to panic attacks, these words are just as true today as they were in 1932, “the only thing we have to fear,…

Can You Faint From A Panic Attack I feel like I’m going to pass out, I’m so scared of losing control! Am I going to faint during this anxiety attack?…

How do I help when my child is having a panic attack? What do I do when my husband is having a panic attack? What should I do when my…

Natural Vitamins for Anxiety and Panic Attacks When your heart is pounding, it’s hard to breathe and it feels like the world is closing in around you, it can be…

How To Stop A Panic Attack When you feel dizzy, weak, shaky and are afraid you might be dying or going crazy, sometimes it’s a relief to find out that…