Anxiety affects millions of people worldwide. It can cause feelings of nervousness and fear, and sometimes leads to depression. If you're suffering from anxiety, don't hesitate to seek help. You…

The 4-7-8 breathing technique is an ancient, yogic breathing practice that can help you reduce anxiety and stress.  Additionally, this simple breathing technique can be practiced during meditation or while…

Technology has improved our lives in many ways. We see it in just about every home in a variety of different forms. When it comes to mental health we have…

Anxiety is a biological response to stress. It can be caused by several things, from a bad day at work to the chaos in your home life. Anxiety affects everyone…

Anxiety is a topic that has been discussed since the dawn of time. Philosophers and doctors alike have attempted to find the perfect solution for those who suffer from it,…

School is stressful. It's hard to stay motivated when you feel like your work is too much or that you're never going to get anything done. Sometimes it can be…

Panic attacks may follow in the wake of a very stressful event or life change. Also, panic attacks can tag along with other mental health issues. In fact, when the…

How To Stop Obsessive Worrying When it comes to panic attacks, these words are just as true today as they were in 1932, “the only thing we have to fear,…

Can You Faint From A Panic Attack I feel like I’m going to pass out, I’m so scared of losing control! Am I going to faint during this anxiety attack?…

How do I help when my child is having a panic attack? What do I do when my husband is having a panic attack? What should I do when my…

How to Quit Smoking Making the decision to quit smoking cold turkey, whether it be cigarettes, marijuana, vaping, or tobacco, is a huge decision for your wellbeing. It is only…

Natural Vitamins for Anxiety and Panic Attacks When your heart is pounding, it’s hard to breathe and it feels like the world is closing in around you, it can be…

How To Stop A Panic Attack When you feel dizzy, weak, shaky and are afraid you might be dying or going crazy, sometimes it’s a relief to find out that…