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Anxiety affects millions of people worldwide. It can cause feelings of nervousness and fear, and sometimes leads to depression. If you're suffering from anxiety, don't hesitate to seek help. You…

The 4-7-8 breathing technique is an ancient, yogic breathing practice that can help you reduce anxiety and stress.  Additionally, this simple breathing technique can be practiced during meditation or while…

Technology has improved our lives in many ways. We see it in just about every home in a variety of different forms. When it comes to mental health we have…

Anxiety is a biological response to stress. It can be caused by several things, from a bad day at work to the chaos in your home life. Anxiety affects everyone…

Anxiety is a topic that has been discussed since the dawn of time. Philosophers and doctors alike have attempted to find the perfect solution for those who suffer from it,…

How to Quit Smoking Making the decision to quit smoking cold turkey, whether it be cigarettes, marijuana, vaping, or tobacco, is a huge decision for your wellbeing. It is only…

Natural Vitamins for Anxiety and Panic Attacks When your heart is pounding, it’s hard to breathe and it feels like the world is closing in around you, it can be…

How To Stop A Panic Attack When you feel dizzy, weak, shaky and are afraid you might be dying or going crazy, sometimes it’s a relief to find out that…