Panic attacks may follow in the wake of a very stressful event or life change. Also, panic attacks can tag along with other mental health issues. In fact, when the…

How To Stop Obsessive Worrying When it comes to panic attacks, these words are just as true today as they were in 1932, “the only thing we have to fear,…

Can You Faint From A Panic Attack I feel like I’m going to pass out, I’m so scared of losing control! Am I going to faint during this anxiety attack?…

How do I help when my child is having a panic attack? What do I do when my husband is having a panic attack? What should I do when my…

How to Quit Smoking Making the decision to quit smoking cold turkey, whether it be cigarettes, marijuana, vaping, or tobacco, is a huge decision for your wellbeing. It is only…

Natural Vitamins for Anxiety and Panic Attacks When your heart is pounding, it’s hard to breathe and it feels like the world is closing in around you, it can be…

How To Stop A Panic Attack When you feel dizzy, weak, shaky and are afraid you might be dying or going crazy, sometimes it’s a relief to find out that…