Smoke Free

How to Quit Smoking Making the decision to quit smoking cold turkey, whether it be cigarettes, marijuana, vaping, or tobacco, is a huge decision for your wellbeing. It is only…

Supplements for Panic Attacks

Natural Vitamins for Anxiety and Panic Attacks When your heart is pounding, it’s hard to breathe and it feels like the world is closing in around you, it can be…

Panic Attacks

How To Stop A Panic Attack When you feel dizzy, weak, shaky and are afraid you might be dying or going crazy, sometimes it’s a relief to find out that…