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The 13 Best Anxiety Rings To Redirect Anxiety And Keep Calm

The epidemic of anxiety is an ongoing issue in today's day and age, with it being...

Helpful Advice For Managing Anxiety

Anxiety affects millions of people worldwide. It can cause feelings of nervousness and fear, and sometimes...

Master 4-7-8 Breathing

4-7-8 breathing is an ancient, yogic breathing practice that can help you reduce anxiety and stress....

Technology For Mental Health

Technology has improved our lives in many ways. We see it in just about every home...

Anxiety Acceptance

Anxiety is a biological response to stress. It can be caused by several things, from a...

How Long Do Anxiety Attacks Last

Anxiety is a topic that has been discussed since the dawn of time. Philosophers and doctors...

How To Not Stress About School

School is stressful. It's hard to stay motivated when you feel like your work is too...

Why Am I Getting Panic Attacks All of a Sudden?

Panic attacks may follow in the wake of a very stressful event or life change. Also,...
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